The main objective in my work is to demolish obsession and establish dignity and sanity. But if YOUR main objective is to lose weight and keep it off, here’s how.

No habit is established smoothly, perfectly and with total compliance. But if we've been rewarding ourselves mentally when we actually do the thing we're trying to turn into a habit, we have a little mental flag in the sand.

Energy-dense food is SUCH good news to the ancient brain, that it will never choose anything else.

What I love about Bee Wilson’s books on eating is that she thinks about SYSTEMS.

Never mind that dieting doesn't actually create permanent weight loss. The science is VERY CLEAR on this point. Dieting creates weight loss in 2% of dieters. The other 98% gain the weight back, and then some. 

Neurology hacks for eaters, with Simone Grace Seol.