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My semi-weekly newsletter is for people who want to end chaotic eating, build healthy habits, take good care of themselves and learn about their own nervous systems.

(And also trade reading recommendations.)

It’s short. It’s funny. It’s extremely smart and has helped a lot of people quit binging very quickly. To say nothing of solving other problems of humanity.

It’s the best way to keep up with my work and offerings and sometimes there are discounts.

The newsletter is free, always has been and there are no plans to change that.

Sign up below to get it the first and third Tuesdays of every month. I won’t share your information ever. Unsubscribe anytime.

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"Max Daniels speaks TRUTH. People like her give life coaches a good name." -Simone Grace Seol, Joyful Marketing

"Genuis! A total paradigm shift." -Beth Paul-Russell