There are problems that are hard to have, but truly easy to solve.
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Lots of you shared your favorite ways of shutting down diet talk. Here are some.
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I actually once quit a job because of diet talk. INTOLERABLE endless diet talk and diet-y lunches spent discussing diets.
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Recently over at Body of Knowledge Weekly, a smart woman observed this: "I noticed that not keeping a lot of ready-to-eat snacks around greatly reduces the incidence of snacking."
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If you want to lose weight, and you have tried absolutely everything, and are not getting results, I bet I can guess what the problem is.
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It's not a buried mystery. It's just a yes or no.
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Impossible? Or is it something else?
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There are indeed some dubious food-esque items for sale out there. They're cheap and cheerful and fast and easy. And if we live on them exclusively we'll get sick. But if we have them once in a while? It's probably better than not eating, don't you think?
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Let's pull that mask off.
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