Stop thinking of diets as the solution to weight loss. They never were.
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What will you actually do, without the need for motivation, willpower, trauma or religious conversion?
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What kills confusion and denial? Data, is what.
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Did I lose weight? and Can you lose weight? No I did not and Yes you can.
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Eating less, weighing more? Well, maybe.
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Eat when I'm hungry? Don't mind if I do!
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Always a great place to start, this question.
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I will keep trying to find ways to talk about weight loss that support our dignity and sanity and goodness and value as female human beings.
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If it doesn't fit now, and it hasn't fit in quite a while…
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