Eating disorders: incredibly common, really very dangerous.

And treatment’s not great. It’s expensive, time-consuming, hard to access and recovery rates are low. Somehow, this state of affairs is … acceptable?

Not to me.

But there’s a way out of this mess, and it’s hiding in plain sight: Meals at Mealtimes. Your grandmother was probably familiar with the practice.

She may not have known this, though: eating meals at mealtimes is not just an ancient human wisdom tradition that I’m working to bring back.

It is the cure for what ails binge eaters, and it’s been hiding in plain sight, overlooked by almost everyone.

Here’s what I want everyone to know: eating meals is a blindingly fast way to break the binge habit.

The practice of eating meals at mealtimes is a

way to break the binge habit.

It takes hardly any “willpower” and zero time to learn.

You can probably start eating meals and quit binging by bedtime tonight.

I tell you everything you need to know in this little book. It will save you a ton of time and an ocean of grief.