Start here — Max Daniels

Lost all your muscle?

It’s not the workout - or the lack thereof.

Max DanielsOctober 15, 2019Comment

Have we mentioned vegetables?

Interim Intermittent Fasting experiment results.

Max DanielsOctober 8, 2019 Comments

Hungry all the time?

WHEN YOU EAT ON A SCHEDULE…

Max DanielsSeptember 24, 2019Comment

Wait until you're hungry? NOPE.

Why the $%&@ I wasn't losing weight??

Max DanielsSeptember 17, 2019Comment

Breakfast is sacred: T or F?

I decided to investigate for myself.

Max DanielsSeptember 10, 2019Comment

More hunger, more food?

The actual meaning of very strong hunger is later food.

Max DanielsSeptember 3, 2019hungerComment

Weight loss vs eating disorder recovery

Eat when I'm hungry? Don't mind if I do!

weightMax DanielsAugust 27, 2019

What problem are we trying to solve?

Always a great place to start, this question.

being practical, weightMax DanielsAugust 20, 2019

Harm reduction protocol.

Perfection is never the goal. Thank goodness.

being practical, self-compassionMax DanielsAugust 16, 2019