6 (VERY) easy ways to get 30g of protein

6 ways to get a ton of protein without trying very hard.

Max DanielsJune 4, 2024Comment

What comes natural.

We all want to branch out from what comes naturally to a baby. Achieving more organization in my eating is one of those things.

Max DanielsApril 12, 2022Comment

Does it taste like freedom, or not?

ED harm reduction is maybe a more obvious strategy for the more obviously harmful eating disorders, like anorexia and bulimia. But it also makes a ton of sense for binge eaters.

Max DanielsFebruary 9, 2022Comment

How eating meals disappeared.

And obviously, all cultures have social problems. Eating meals in community doesn’t fix everything. But eating regular meals is the easiest and fastest method I know to break a binge habit for good.

Max DanielsFebruary 1, 2022Comment

On your last nerve? Read this to reset.

The way I ate (BINGEY!) was not a choice I made. Mostly, it was a choice my nervous system made for me.

Max DanielsJanuary 26, 2022Comment

What, no lab coat? NONE NEEDED.

It's been true for a while now, in many domains, that you "need" some science to zhuzh up your credibility.

Max DanielsJanuary 26, 2022 Comment

Distractions you can safely ignore

When I say "repair" I don't mean what some sweet summer Tendergrammer means. Repair to me is not a spiritual, devotional, virtuous project, or any kind of precious hi-concept / lo-effect shit like that.

Max DanielsJanuary 12, 2022Comment

May you be well. May you be happy.

This newsletter, obviously, is not a community; it takes so much more to build community than writing a weekly note—even if you do it for more than a decade.

Max DanielsJanuary 4, 2022Comment

Let's put things back together, together.

Last few 1:1s of the season. And mending party! You’re invited.

Max DanielsJuly 15, 2021Comment