Eating disorders: incredibly common, really quite dangerous.

And treatment’s not great. It’s expensive, time-consuming, hard to access and recovery rates are low. Somehow, we’ve all become used to this state of affairs.

Fortunately, there’s a way out of this mess, and it’s hiding in plain sight: Meals at Mealtimes. Your grandmother may have mentioned this method?

But she may not have told you this: eating meals at mealtimes is not just an ancient human wisdom tradition that I’m working hard to bring back.

Eating meals is a

• simple

• effective

• affordable

• flexible

• sustainable

• portable

• invisible

• dignified

• generous

• delightful

• and permanent

way to break the binge habit.

And it’s blindingly fast. You can probably start eating meals and quit binging by bedtime tonight.

This little book will save you a ton of time and an ocean of grief. Get it here.