Body of Knowledge

Welcome to Body of Knowledge.

👉 If you want to quit binge eating, I have a method that’s simple, fast, effective, dignified and sustainable. It won’t piss you off or leave you hungry. After decades of trying everything out there—and I do mean everything—I realized I was just gonna have to build it myself. So I know it works! Go here.

👉 If you are looking for help with concerns like

  • “Self-sabotage” (I don’t really like this term, but we all know what it is)

  • Perfectionism, or workaholism, or patterns of unkindness to and impatience with self

  • Underearning, unsatisfying work, or “imposter syndrome”

  • Difficult relationships, whether romantic, familial or with friends

  • General stuckness in life, feeling blocked, or sad, heartbroken, or captured by shame,

these are all areas where coaching, aka a second brain, can be a big help.

A good coach can point out things you’ve literally never seen before, ask questions that no one else has ever thought to ask you, and make room for you to have entirely new ideas.

Realizations, inspirations, action. Coaching helps you get from where you are to where you really want to go … with kindness. Also, typically, it’s fun.

A little about my point of view

🙌 I believe that a lot of problems aren’t really as intractable as we’ve been taught to think.

🙌 I believe that you are not your problem, because people are not problems. Problems are problems.

🙌 In many coaching and therapy traditions, we’re taught that our thinking is the root of our problems. But I believe that a lot of what passes for “our” thinking is not “ours” at all, but a collection of ideas placed there by culture.

🙌 And we can find better ways to relate with ourselves and others.

So this is how we tackle whatever you bring: we question the stories that are too powerful, we weaken harmful narratives, we strengthen preferred ways of being, and YOU MOVE FORWARD.

Speaking of moving forward,

If you’re interested in coaching, book a free 15-minute call to see if we’re a good match.

If you’re looking for weekly inspiration, sign up to my newsletter. It’s also free!

I look forward to getting to know you.