Body of Knowledge: The Workshop

As promised, your comprehensive Body of Knowledge workshop!

Click here to skip to the button, if you already know you're in.

What it is

A three-hour live online workshop in which I give you a flexible, sustainable, simple, efficient and dignified way to get control of your eating immediately and lose weight permanently. The most affordable and, apart from individual coaching, most complete way to access my work. There will be a maximum of 50 participants.

When it is

>> September 29, 2018, 10am-1pm New York (7am Los Angeles, 3pm London, 9pm Bangkok, 11pm Tokyo) <<

What you get

  • Live video instruction and coaching
  • An easy, flexible and entirely satisfying way to eat now and forever, under any circumstances
  • A lightning-fast tool to break the habit of bingeing and overeating  
  • All your questions answered and your tricky problems solved
  • A recording of the workshop for you to keep
  • A comprehensive handout of all the important ideas and the two protocols
  • Your confidence and self-respect back, immediately
  • An understanding of exactly how to lose weight, if your body needs this

How much is it?


People say

Here are some things that previous participants wanted you to know:

  • "I would recommend to anyone who is interested in a simple, uncomplicated, no-bullshit approach to eating"
  • "You can take this information and begin right away to redo your relationship with food"
  • "I have lost four pounds since the workshop two weeks ago, and it hasn’t felt like a deprivation"
  • "I have not eaten between meals at all since the workshop [two weeks ago]. I've lost 7 pounds. I feel absolutely fine. Not hungry or crazy!"
  • "Your persona "in person" was exactly as I expected it to be from your writing. Genuine. Warm. Thoughtful. Confident. Encouraging. Respectful of people's unique circumstances."
  • "I would recommend this to anyone who thinks nothing can be done about their weight/eating difficulties. This is doable, flexible, can be personalized to anyone's schedule or particular dietary needs, and most importantly it is something nobody else needs to know about."
  • "You will get concrete steps to work with and it's NOT a diet"
  • "Worth every penny"

Who this is for

This workshop is for you if:

- You either know or suspect that no short-term extreme diet will ever lead you to a good place with weight or food. And you are done trying new diets. No more hoping this one will be the last one. Nope! You know better by now.

- You are sick to death of spending your precious life thinking about food you “can’t” or “shouldn’t” have - or food you are “allowed” but don’t like. You do not want to waste one more minute counting, measuring, weighing or logging what goes in your mouth. You want your life and your headspace back.

- You are sick of “secrets” and complexity and difficult-to-find ingredients and expensive supplements and time-consuming routines and restrictions that cause your friends and family to roll their eyes. And books that are too long and people with advanced degrees who tell you to avoid the seven foods that are in absolutely everything.

- You are so, so sick of working hard, suffering and depriving yourself for a smaller and smaller reward every time you work up the strength to try again.

- And you'd like to look and feel better this time next year, and would rather enjoy your life without restrictions while your extra weight comes off over time, instead of watching the scale go all over the road while you go down in a shame spiral. 

This workshop is for you if you want someone to just give you the straight dope, as simple, easy and painless as possible << THIS! THIS IS IT.

Who this is NOT for

Warning: Please know this is NOT for you if you want to lose weight fast, for Resort Season 2019 or whatever. Plenty of other people can tell you how to lose weight fast. 

(None of them will tell you how to stop it all coming back next month.)

This is also not for you if you have or suspect you have a medical condition that causes you to gain or retain weight. I help people with eating problems, not medical problems.

This is emphatically not for you if you don't want to change the way you eat.

And this is not for you if you know or suspect that only a deep dive into feelings, emotions, personal history - perhaps including trauma - or matters of the soul will create the change you seek. We are not doing any of that in this workshop.

We are doing demolitions work on a really shitty habit that you don't need anymore. We are going straight for it with our dynamite and our helmets on and we are going to demolish it for good. Together.

(And then if you want to work on your personal history or any of the other things, you’ll be in an amazingly strong position to do so.)

Bold claims, Mrs. Lady! How do you know?

I’ve done the testing. I’ve spent 30 years in the field, trying every diet, all of which “worked” great, if by “work” you mean they led in the end (read: 48 hours later) to frantic binge eating and weight gain.

I’ve tried all the methods, too, except surgery. I’ve read 1,000 of the hundred thousand books. I’ve spent literally years of my life in ashrams wondering what kind of spiritual understanding those skinny *&%^#s had that I didn’t, pretending I was there for the spiritual growth and not because I just wanted to eat like a normal person, which I couldn't admit to anyone.

I’ve been to workshop after workshop and all the retreats. I’ve let a single raisin melt in my mouth for more than five minutes, meditating with Essential Raisin-ness, on several occasions. I've been to Weight Watchers and Overeaters Anonymous. I've tapped. I had therapy. I struck bargains. I ruined my knees running.

I would have paid anything to solve this problem sooner. Say, when my kids were little, and giving more attention to them than to my obsessions - the wobble in my thighs and the location of the nearest pan of brownies - would really have counted. But instead, I kept eating. 

And I stayed fat. 

Like, really pretty fat. (200+ lbs on a 5’3” frame.)

Eventually I had to admit that I probably ate too much. And it still took me a long time to figure out exactly how to change that, because I had a very established habit of bingeing and even more entrenched habit of overeating. 

But I did find a way to eat less that quickly became easy. I found a way to get control of my eating that cost me the least possible effort and zero cash and gave me a huge return, in contrast to all the diets and exercise plans I’d tried that left me weak and hopeless and self-hating and gave me NOTHING IN RETURN but the most temporary weight losses.

And I although I used to think there would always be a binge somewhere in my future, now I know absolutely I will never binge again. There is simply no need. I don’t deprive myself of any food. I don’t get anxious about a future of starvation or a holiday without cake.

And I used to think I’d always be fat, but I’m not. I’m of normal weight. I buy my clothes - cute clothes - right off the rack.

My clients get similar results. In fact, most of them never binge again after the very first time we talk.

So I know this is possible, and I also know now that the reason why normal eating and normal weight are so elusive is that we’ve gotten transfixed by secrets, complex methods and exotic protocols. We miss the obvious. The basics.

Which are 98% of success.

There are no secrets

Important: I don’t have any secrets for you. There are no secrets. (Unless you think “Smoke a lot and walk everywhere very fast in 6-inch heels!” is a secret. Good luck with those methods.)

What I do have for you is the simplest, fastest way to

1. start eating normally 
2. stop binging immediately and 
3. quit the habit of overeating as painlessly as possible

and of course, lose weight permanently.

It doesn’t take long at all. 

It’s not even that hard. 

None of it will be weird. 

You can do it. You can totally do it.

So if you want someone to just get to the point and tell you exactly how to do it, without exercises, prescriptions, or shopping lists, that’s what I got for you.

You can take what I give you and implement it immediately: at home, at work, on holidays, at restaurants, family gatherings.

Use this, and you never need to be out of control with your eating ever again, as long as you live.

I’ve never offered this work in a single session before. I think you’ll find it mind blowing.

If you’d like to wake up and be a normal eater the day after we do this, you should probably sign up right now: 

$299 << a bargain.

What happens when I click the button?

You'll be taken to a Paypal page where you can submit your payment.

If the Internet is speedy, you'll then be taken to a page on my website with all the instructions. If you're not sent back to my website by PayPal (it can happen), just email me and I'll get you set up.

Ready? I so look forward doing this with you!

Here’s that button:

Stop bingeing and overeating. Immediately.

Download your free cheat sheet now.