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If you sign up for my mailing list or RSS feed, that's as far as your information goes. I would prefer to serve French fries for a living than to sell information that belongs to my readers.


You can't publish anything on this site without permission, except for short lengths of text. When doing so, you must include attribution and a link back. Unless I have credited someone else - and I am scrupulous about doing so - the work published and described on this site is my own, and is protected by intellectual property law.

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I sell a small number of products, including books, on this site. Every single one of them gets my most enthusiastic recommendation. Not everything I recommend here is something I sell. I do make a small profit if you buy something I recommend using an affiliate link. Using my affiliate link does not increase your cost, but if you don't like them, just Google the item. 


I'm a coach. I'm full of ideas and I'm a genius problem solver. I'm not a doctor, psychotherapist or nutritionist. Please use common sense when implementing ideas offered here, as you do so at your own risk.

Stop bingeing and overeating. Immediately.

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