What I had for lunch.
"Of course you can have just one!" -- Nine out of 10 advertising copywriters (privately)
Here's something I made and ate this week for my cookbook club: Date and Toffee Pudding from the Rasika cookbook. Aka sticky toffee pudding, it is one of my favorites and guess what? NOT A HEALTH FOOD.
The directions read "Trim the mounded pudding tops; reserve the trimmings for a snack." Good idea, Mr Sunderam! I will do that.
And I tell you this in case you feel that certain foods are "triggers" and you must avoid them forever and ever, The End. If ever there was such a trigger for me, it would be sticky toffee pudding. But I can eat one now and be done. And not have another for a long, long time.
And that was not always true.
We all have foods that aren't worth messing with, I'll give you that. But you might find more freedom in letting yourself make that choice never to have something - while knowing that it is a choice.
Stop bingeing and overeating. Immediately.
Download your free cheat sheet now.